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Staying healthy for adults

Staying Healthy for Adults

Staying healthy for adults

It's never too late to start practicing healthy lifestyle habits such as:

  • Eat a well-balanced diet
  • Get plenty of exercise
  • Try to get a good night's sleep
  • Avoid harmful substances

Along with regular doctor's visits and being aware of changes in your body's health, a healthy lifestyle can help prevent many common health problems.

Protect against the flu

The flu vaccine is the best protection against the flu. If you get the flu vaccine, you are 60% less likely to need treatment for the flu by a health care provider.

Where to learn more

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To learn more about how we’re helping our members stay safe during the health emergency, go to COVID-19.