Staying healthy for adults
It's never too late to start practicing healthy lifestyle habits such as:
- Eat a well-balanced diet
- Get plenty of exercise
- Try to get a good night's sleep
- Avoid harmful substances
Along with regular doctor's visits and being aware of changes in your body's health, a healthy lifestyle can help prevent many common health problems.
Protect against the flu
The flu vaccine is the best protection against the flu. If you get the flu vaccine, you are 60% less likely to need treatment for the flu by a health care provider.
Where to learn more
- Flu prevention and vaccination
- [PDF] Flu check list
- Bone health
- Protecting your lungs
- Heart health resources
- Diabetes information and resources
- How much physical activity do adults need?
- Achieving and maintaining a healthy weight
- Women's health resources
- What is depression?
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To learn more about how we’re helping our members stay safe during the health emergency, go to COVID-19.